I am a qualified Mindfulness teacher (Bangor University) and certified CBT trainer (Reading University), My experience includes working with people on the autistic spectrum, those diagnosed with personality disorder and people recovering from addictions. I have been teaching MBCT in HM Prisons, NHS (IAPTS), schools and mental health charities.

I have a keen interest in teaching Mindfulness in schools (MiSP), and to young people in prison and in supported housing. In all cases I have found the importance of propagating a mindfulness culture by training MBCT to the officers, teachers and staff beforehand to ensure approval and longevity.