Helen Stephenson is a teacher of mindfulness based approaches, a trainer of teachers with entermindfulness in London and trained as a supervisor with Jody Mardula and Cindy Cooper from Bangor. She spent a lifetime gaining experience in yoga and Pilates and is a Senior Teacher with the YogaAlliance. She has taught movement for thirty seven years including 10 years for the MS Society in Hamburg, back care for Scoliosis sufferers and most recently yoga and mindfulness to 16-19 year old college students. Her ability to teach simple and still effective movements is appreciated by her students. Over the last four years she regularly attends workshops that explore developmental movement patterns, helping children and adults to move with ease and freedom despite some challenging conditions.